“What would my life look life after one year if I executed, every single day, without failure?”
That’s the question I want to answer at the end of this year.
This book is all about how we can transform boring and meaningless lives into ones full of enjoyment through a concept called “Flow” and optimal experiences. Here’s a breakdown of the key points that I took from this book:-Why We’re UnhappyWhen we Feel the Most HappyHow to Achieve Flow more often in our LivesWhy flow is
This book is all about how you can leverage the concept of deep work to become a more prolific creator, create value and be more successful.What is Deep Work?The Arguments for Deep WorkWhat it RequiresMethod / Approaches to Deep WorkChallengesMy Concluding ThoughtsWhat is Deep Work?Distraction free concentration that pushes your cognitive capabilities to the limit. It’s
I’ve been trying to improve the quality of my videos for over a year now and it’s been going quite well… However, recently I decided that I needed to improve the “post production” stuff. By this, I’m referring to supporting graphics, animations and text that helps to support the points that I’m articulating.Picking My BattlesIn my
If I had to put my finger on one thing that’s made the most difference to my life in terms of results, it would be consciously changing from being a chronic quitter to someone who sees things through. Here’s how important it is to me:- Every day, I fire up Evernote and spend five minutes answering the same
If we know that willpower is a finite resource that we should treat sparingly, how do we know when we’re pushing our limits and facing burnout? Apparently there isn’t just a single tell-tale sign that can tell us whether we’re suffering from willpower depletion or not. However, there are a few traits that seem to affect
In a suburban mall, shoppers were randomly stopped and asked a series of questions about their shopping habits. The questions were designed to understand how many buying decisions the shoppers had made that day… They were then asked to attempt to solve a series of simple arithmetic puzzles and were told that they could quit whenever
In previous posts, I’ve described the strength model for willpower depletion (otherwise known as ego depletion). In short:-Our willpower is like a muscle: Using it comes at a cost by temporarily lowering our willpower reserves. If we rely too heavily on it, we’ll burn out and lose self-controlWillpower can be built up over time if the right
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]