I started lifting when I was 16 and have pretty much pushed it as hard as reasonably possible as a natural lifter ever since (I’m 38 now). It’s a part of who I am. As time goes on, I’ve learned more and more about how to continue making gains as a natural lifter and I’ve
I haven’t had any alcohol since the 14th December 2022, and so this is my four month update report. You can see previous updates here.How things are going…It’s easy to gloss over how well things are going. In the day to day rigmarole, it doesn’t seem like things have changed much. It’s like aging; you
Recently I’ve been studying the physiology that underpins motivation. What happens at a biological level when we feel driven and motivated to strive for goals? I’ve mentioned a number of times on this blog that I’ve previously had the propensity for slumps. Over the past few years I’ve learned some interventions that can quickly get me out
My favorite strategy for leveling up a skill quickly is the 30 day challenge. You do one thing, every day, for 30 days without fail. No days off, no weekends and no skipping a day. You can achieve some pretty amazing results just by doing this. However, if you’re really committed to improving then 30 day
“Tomorrow, I’m going to work” This sentence has so many underlying psychological connotations:-9 to 5Annoying bossesGetting up earlyClock watchingLimited breaksDoing things you don’t want to doDealing with people you don’t want to do deal withCommutingPerformance reviewsPlaying the gameIf “work” was a brand, the PR and marketing teams would have an emergency on their hands. “Work” is tarnished
Be like a postage stamp. Stick to one thing until you get thereJosh Billings I have written before about my natural tendency to feel overwhelmed when faced with a large goal and how I have developed mental models to overcome these often less-than-useful thought patterns. Overcoming procrastination due to overwhelm probably ranks in my top
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