It’s reasonable to expect that I carefully planned and created a structured training regimen for my first half marathon in 20 years. That certainly would have been the smart thing to do and what I’d recommend to anyone else. But, on this occasion, my ego and excitement got the better of me and I signed
“Knowing yourself is the beginning of all wisdom” – Aristotle A couple of years ago, my new year’s resolution was to be the most consistent I’d ever been in my life. I wanted to answer the question- “What would my life look like after one year if I executed, every single day, without failure?” Every day I
For years I obsessed over habits. I wrote about getting yourself to do things when you didn’t feel like doing them, about the power of consistency, about flexing willpower. My whole focus was on bending myself into a pretzel to get things done, no matter how much friction there was. At one point, I was pretty
I’ve written at length about seeing things through and how cultivating the habit of grit, determination and persistence was one of the biggest breakthroughs in my ability to deliver real world results. 7 years later, I still stand by this assertion that developing staying power so that you can outlast your competition is one of
Around 15 years ago I had the idea to create a membership site that would teach non tech savvy and busy people to generate a side income of $1,000 per month online in their spare time. I worked relentlessly for months on this project. I remember creating more than 250 screencast videos, articles and courses about
This is my procrastination playbook that I use when I notice that I’m putting things off and not very productive. It’s a reference tool of everything I’ve learned over the years to beat procrastination.Symptoms to look out forChronic delaying – putting off starting new tasks, waiting until the last minute. Sometimes becomes a regular
Reflecting on 2024, I’d say that generally things are very positive and it’s probably been the best year yet, especially psychologically. I made a few important changes / realizations that have led to improved state of mind and physical health. On the negative side, I’m wrestling with a role in a company that I co-founded that
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