This is my procrastination playbook that I use when I notice that I’m putting things off and not very productive. It’s a reference tool of everything I’ve learned over the years to beat procrastination.Symptoms to look out forChronic delaying – putting off starting new tasks, waiting until the last minute. Sometimes becomes a regular
Reflecting on 2024, I’d say that generally things are very positive and it’s probably been the best year yet, especially psychologically. I made a few important changes / realizations that have led to improved state of mind and physical health. On the negative side, I’m wrestling with a role in a company that I co-founded that
I haven’t had any alcohol since the 14th December 2022, and so this is my four month update report. You can see previous updates here.How things are going…It’s easy to gloss over how well things are going. In the day to day rigmarole, it doesn’t seem like things have changed much. It’s like aging; you
Recently I’ve been studying the physiology that underpins motivation. What happens at a biological level when we feel driven and motivated to strive for goals? I’ve mentioned a number of times on this blog that I’ve previously had the propensity for slumps. Over the past few years I’ve learned some interventions that can quickly get me out
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