If I had to put my finger on one thing that's made the most difference to my life in terms of results, it would be consciously changing from being a chronic [ … ]

If we know that willpower is a finite resource that we should treat sparingly, how do we know when we're pushing our limits and facing burnout?​Apparently there isn't just a [ … ]

 In a suburban mall, shoppers were randomly stopped and asked a series of questions about their shopping habits.  The questions were designed to understand how many buying decisions the shoppers [ … ]

In previous posts, I've described the strength model for willpower depletion (otherwise known as ego depletion).  In short:-Our willpower is like a muscle: Using it comes at a cost by [ … ]

All this talk about habits, but what actually is a habit?In simple terms, we can define a habit as an automatic behavior​...Delving deeper, a habit has these main characteristics:-Bottom up [ … ]

I get a bit frustrated when the so common, but false, idea that it takes 21 days to form a habit is regurgitated.There are two main reasons for my hostility [ … ]

 This time you're not going to quit...It's new year's eve and you've decided that this is the year.  This is the year that you're going to finally get your body [ … ]

As I sit here and write this post, I'm experiencing resistance. I​ don't really want to write at the moment....and my brain is masterful at providing me with seemingly justifiable reasons [ … ]

By taking the time to grasp a basic understanding of how our brains operate we can learn to use it more effectively and become a more prolific results-getter.Without this understanding [ … ]