I've been trying to improve the quality of my videos for over a year ...

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If we know that willpower is a finite resource that we should treat sparingly, ...

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In previous posts, I've described the strength model for willpower depletion (otherwise known as ...

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Watching this video above, 15 months after starting this whole experiment, is quite a ...

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All this talk about habits, but what actually is a habit?In simple terms, we ...

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I get a bit frustrated when the so common, but false, idea that it ...

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